EFFECT OF SWIMMING TRAINING ON THE PHYSICAL CAPABILITIES OF UNIVERSITY STUDENTS

Abstract

Muscular regular activity can provide strengthening of the organism, especially in adolescence. It seems important to clarify the impact of physical activity in the aquatic environment on the organism of students. The aim of the study: to determine the dynamics of physical fitness of university students of youth age in the conditions of swimming lessons. During the whole study on the bachelor's degree of humanitarian directions of training 32 male students were observed. From them we collected a group of swimmers (17 people), which in addition to physical education classes experienced loads during swimming lessons three times a week. The second sample - the control group (15 young men) led a physically inactive lifestyle during the entire observation. Standard functional tests were used as research methods. Both groups were monitored for 4 years - during the whole undergraduate education. The results in the conducted work were processed using correlation analysis and Stjudent(t) criterion. Systematic training of students in the swimming pool led to positive dynamics of their body stability and improved coordination. Swimming classes provided young male students with an increase in endurance with the growth of his strength and speed capabilities. Systematic training in the swimming pool contributes to the improvement of physical development indicators in adolescent students.